How We Can Help
If you’ve recently been diagnosed as autistic or ADHD, or if you’re starting to wonder whether you might be, this stage can feel overwhelming, confusing, and full of questions. At ND Matters, we offer down-to-earth, practical support to help you make sense of things in your own time and in your own way. Whether you’re looking for structured guidance, a place to connect with others, or personalised one-to-one support, we’ve created a range of options to meet you where you are.
How we support you
At ND Matters, we’re committed to keeping our support accessible. We currently provide two concession places at 50% off for every pathway, 1-1 mentoring package and HUB membership. Our goal is to increase this and offer fully funded places for those who can’t afford to pay. Through our Ambassador Programme and Fundraising Initiatives, we’re building a network of people and organisations who share our mission to make neurodivergent support accessible to everyone who needs it. If cost is a barrier and you’d like to discuss a subsidised place, please reach out via our Contact us page
Pathway
Who is it for?
The Authentic Minds Pathway is for autistic and ADHD adults. (whether recently diagnosed or still exploring) who want more than information. You might be looking for:
A clearer understanding of how your brain works.
Practical strategies to navigate daily life.
A safe, supportive space to connect with others who “get it.”
The confidence to step into life with less masking and more authenticity.
Over six weeks, the Pathway takes you through key aspects of autistic and ADHD life in a structured but supportive way
The Authentic Minds Pathway brings together three powerful elements to create a complete and transformational experience:
- Six 90-minute sessions
- Three months inside The HUB,
- Discounted 1-1 sessions
Together, these elements ensure you’re not just learning for a few weeks and then left on your own — you’re stepping into a pathway that supports real, lasting change.
The HUB
Who is it for?
ND Matters – The HUB is open to neurodivergent adults.
- You might have a formal diagnosis
- You might be self-identifying
- You might be exploring whether these experiences fit for you
If you feel this space is right for you, it probably is.
What is it?
The Hub is a monthly space designed for neurodivergent adults who want practical tools, insights, and connection without pressure. Everything is organised around a clear monthly theme, with resources you can keep and activities you can dip in and out of at your own pace.
What you get:
- Monthly Themes
- Welcome video
- Monthly webinar
- Ask us anything
- Collectible resource
- Challenge week
- Dopamine drop
- Access to our online hub
- WhatsApp community
- PRICE – options available
1-1 Support
Who is it for?
- Neurodivergent adults (no diagnosis required)
- Anyone feeling stuck, isolated, or just needing a space to reflect
- Not suitable for crisis support, safeguarding, or therapeutic intervention
Choose your package
🕓 15-Minute Free Discovery Call
Not sure which option is right for you? Book a quick, no-pressure call to ask questions, share what you’re looking for, and decide what feels like the best fit.
✅ One-Off Session – £60
A single 45-minute Zoom session to talk through something specific, get clarity on what’s going on, or explore your next steps. Ideal if you’re not ready to commit to a package or just need to offload and refocus.
✅ Three Session Package – £160
Three 45-minute sessions over 6 weeks, giving you space to explore your neurodivergent identity, make sense of your experiences, and plan for what matters to you. No WhatsApp support, just focused time to reflect and move forward with guidance.
✅ Full Support Package – £250
Three 45-minute sessions over 6 weeks, plus WhatsApp support between sessions (Monday to Wednesday). Great if you’d value consistent check-ins or a bit of accountability and reassurance between meetings. You’ll have someone in your corner while you navigate real-life changes.
PRICE – £60-£250 depending on support package
We know that not everyone likes to learn in a group setting. For that reason we have created a Post Diagnostic Workbook so you can go at your own pace. Click below to get yours.
Community & learning
Our community and learning section is specifically created for neurodivergent adults or anyone who is interested in learning more about neurodivergence. We understand that neurodiversity can be complex, and we aim to provide a supportive and informative space where people can explore the neurodivergent experiences. Whether you are neurodivergent yourself, or simply want to expand your knowledge and become a better ally, this is the place to start.
Within this section, you’ll find a growing variety of resources aimed at promoting understanding, acceptance, and support for neurodivergent individuals. We want to empower you with knowledge, providing you with the tools to navigate your own journey or support someone else’s.
