Many people think a diagnosis of autism and/or ADHD is the end of the journey – the final answer they’ve been searching for. In reality, for most of us, it’s actually the beginning. After the relief, validation and sometimes grief, comes a whole new stage of understanding yourself, figuring out what you need, and learning how to make life work better for you. Step One is a simple, seven-day plan to help you start that process with small, practical actions you can take right now. It’s not about forms, paperwork, or telling other people, it’s about looking after you while you find your feet.
With Step One, you’ll get:
- A 7-day plan with one simple, practical action to try each day.
- Space to reflect on what works for you (with built-in note boxes).
- Actions designed to help you protect your energy and wellbeing.
- Small changes you can make right now, without overwhelm.
- A clear starting point for the next stage of your post-diagnosis journey.