What is The HUB?
Welcome to The HUB. This is a space built around understanding, connection, and shared experience. Together, we explore monthly themes that open up new ways of seeing ourselves and living more authentically.
Finding your way after discovering you’re autistic and/or ADHD can feel like a mix of relief, confusion, and a thousand questions. You might be wondering where you fit now, how to manage energy, or how to explain things to the people around you.
The Hub is an online space for neurodivergent adults, with or without a diagnosis. It’s now available in Lite, Standard and Plus options, so you can choose the level of support that feels right for you. Each month follows a shared theme and includes resources, videos, chat, and a surprise dopamine drop. It’s geared towards that in-between stage where you’ve got some answers but still want connection, guidance, and ideas you can use in daily life. It’s created by and for neurodivergent adults who want to share, learn, and grow without pressure or judgment.
The HUB LITE
£14.99 a month
What do I get?
- Monthly Theme
Each month we explore a real-life topic such as masking, burnout, communication or relationships. - Ask Us Anything (AUA)
You can send questions through our anonymous form at any point during the month. - Week 1 – Welcome Video
A gentle introduction to the theme and what might come up. - Week 2 – Challenge Week
A small, optional challenge connected to the monthly theme. - Week 3 – Downloadable Resource
A tracker, journal prompt, tip sheet or similar tool to support you. - Week 4 – Webinar Replay
You get access to the recording of the live webinar on the HUB page. - End of Month – Dopamine Drop
A small surprise to round off the month.
Lite is a calm and flexible option. You don’t need to join anything live and you can dip in and out in your own time.
The HUB STANDARD
£35.00 a month
What do I get?
Everything included in Lite, plus:
- WhatsApp Community
Ongoing space to chat, share experiences and connect throughout the month. - Live Webinar
Join the live session for each monthly theme. You can attend live, or watch the replay later in The HUB area - Peer Support Session
After the webinar we reveal the AUA submissions and you can stay on for an optional 30-minute peer support chat.
Standard gives you the full HUB experience with live connection and community support.
The HUB PLUS
£59.99 a month
What do I get?
Everything in Standard, plus two personalised supports:
- 1 x 30-minute 1-1 session each month
A private space to talk through goals, questions or anything you want support with. - 1 personalised resource each month
A small tailored tool or prompt created just for you, linked to your goals or the theme.
Plus is ideal if you want focused support alongside the main HUB content.
Available on All plans
The Monthly Theme
Each month inside The Hub has a focus that speaks to real-life experiences of being autistic or ADHD. Themes might include masking, burnout, communication, or relationships. The idea is to explore one area at a time so it feels manageable and you can build up your own toolkit gradually.
The Challenge week
Each month we set one simple, achievable challenge that links to the theme. It’s never about pushing yourself too hard, it’s about trying something new (if you want to) experimenting, and doing it alongside others in The Hub. Challenges are designed to be flexible, so you can join in at your own pace and celebrate the progress you make, however small.
The Ask Us Anything Bit
Each month, you can send in questions about the theme any time. These questions are read out anonymously and answered straight after the live webinar, during the optional 30-minute peer support section.
This gives you the chance to hear real, practical answers without having to put yourself on the spot. It also means you can benefit from questions others have submitted, maybe the very things you were wondering too.
The Dopamine Drop
Each month you’ll get something designed to give your brain a little spark of dopamine. It might be a Spotify playlist, a phone wallpaper, a short quiz, or another fun surprise. The idea is to give you a quick lift – something enjoyable and easy that adds a bit of energy or joy to your day.
The Monthly resource
Each month, you’ll get a downloadable resource linked to the theme. This might be a workbook, a set of prompts, a checklist, or another practical tool you can keep and use in your own time.
The idea is to give you something concrete you can return to whenever you need it, whether that’s a reflection exercise, a planning sheet, or a guide to help you explain things to others. All resources are designed with neurodivergent brains in mind: clear, easy to use, and free from medicalised and negative language.
The HUB Area
Everything we do – the webinar recordings, Ask Us Anything submission form, Dopamine Drops, and challenges, is saved in The Hub area on our website. This is a private members-only page, and you’ll be given a new password each month to access it.
That way, you don’t have to worry if you miss something live, and you can dip back in whenever you need a reminder or a boost. It’s your personal library of support and ideas, all in one place, ready for you to use at your own pace.
Available on STANDARD & PLUS
The Peer Support Session
After each live webinar, there’s an optional 30-minute peer support session. This is where the anonymous questions are read out and answered, and then there’s time to stay on and chat with others about the theme.
You can take part in whatever way feels comfortable, join the conversation, listen quietly, or keep your camera off if that works best for you. It’s a relaxed space to connect, share experiences, and hear from others who understand what life can be like as an autistic or ADHD adult.
The Live webinar
Once a month we run a live online session linked to the theme. This is where we share insights, practical strategies, and real examples you can try in your own life. You can join in the discussion or simply listen, either way, you’ll come away with ideas you can put into practice straight away. If you can’t make it live, don’t worry: the recording will be saved in The Hub area for you to watch later.
The WhatsApp Community
In STANDARD & PLUS, you’ll have access to a private WhatsApp group just for Hub members. It’s a space to share wins, ask questions, and connect with people who really get it. You can be as active or as quiet as you like, there’s no pressure. The group is private, supportive, and run with clear guidelines to keep it safe and respectful.
Available on PLUS
The 1-1 Session
Each month you’ll get a 30-minute 1-1 session with me on Teams. It’s a space to explore your own goals, whether that’s unmasking, managing overwhelm, building confidence or making sense of your neurodivergent identity. You can also use it to ask questions you’d rather discuss in private.
The Personal resource
Alongside your 1-1 session, you’ll get a personalised resource each month. This could be a worksheet, a reflective prompt or a practical aid that supports your goals, whether that’s unmasking, managing energy or building routines that work for you.
Frequently Asked Questions
How much is The HUB?
It’s either £14.99/£35/£59.99 a month, depending on which plan you choose. When funding allows we offer 2 concessions places a month at either 50% off or fully funded if we can. These are funded by our fundraising and are for people with financial constraints. If you would like one of these places. Please drop us an email at info@ndmatters.com.
What if I join late in the month?
You’ll still get access to everything from that month in The Hub area. The resources and webinar recording will be available until the end of the month and anything you’d like to download you can do so before then.
Is there a minimum commitment?
Yes. there’s a 3-month commitment when you first join. This gives you time to experience different themes, settle into the routine, and really get the most out of The Hub
Do I have to attend everything live?
No. All webinars are recorded and saved in The Hub area, and will stay on for the following month, so you can catch up. The peer support session is optional, and the WhatsApp group is always there if you prefer to connect in your own time.
What if I’m not comfortable being on camera or speaking?
That’s completely fine. You can keep your camera off, listen quietly, or just read the updates in The Hub area. There’s no pressure to contribute in any particular way.
Is the WhatsApp community safe & private?
Yes. The group is private and only open to current Hub members. We have clear guidelines in place to keep it respectful and supportive.
How much time do I need to commit?
As much or as little as works for you. Some people join everything, others dip into one or two parts each month. Everything is designed to be flexible
What if I have more questions before I feel ready to sign up?
No problem, we are always available on email so you can drop us a message at info@ndmatters.com
The HUB LITE
£14.99 a month
What do I get?
- Monthly Theme
Each month we explore a real-life topic such as masking, burnout, communication or relationships. - Ask Us Anything (AUA)
You can send questions through our anonymous form at any point during the month. - Week 1 – Welcome Video
A gentle introduction to the theme and what might come up. - Week 2 – Challenge Week
A small, optional challenge connected to the monthly theme. - Week 3 – Downloadable Resource
A tracker, journal prompt, tip sheet or similar tool to support you. - Week 4 – Webinar Replay
You get access to the recording of the live webinar on the HUB page. - End of Month – Dopamine Drop
A small surprise to round off the month.
Lite is a calm and flexible option. You don’t need to join anything live and you can dip in and out in your own time.
The HUB STANDARD
£35.00 a month
What do I get?
Everything included in Lite, plus:
- WhatsApp Community
Ongoing space to chat, share experiences and connect throughout the month. - Live Webinar
Join the live session for each monthly theme. You can attend live, or watch the replay later in The HUB area - Peer Support Session
After the webinar we reveal the AUA submissions and you can stay on for an optional 30-minute peer support chat.
Standard gives you the full HUB experience with live connection and community support.
The HUB PLUS
£59.99 a month
What do I get?
Everything in Standard, plus two personalised supports:
- 1 x 30-minute 1-1 session each month
A private space to talk through goals, questions or anything you want support with. - 1 personalised resource each month
A small tailored tool or prompt created just for you, linked to your goals or the theme.
Plus is ideal if you want focused support alongside the main HUB content.