A 10-page journaling guide for people recently diagnosed or realised as autistic, ADHD, or both

A diagnosis or realisation is just the beginning.
This free guide offers a calm, personal way to start processing everything that might be coming up.

Whether you’re feeling relief, grief, confusion, or all of the above, What now? helps you reflect at your own pace. No pressure, no jargon, and no need to explain yourself.

✔ Thoughtful prompts
✔ Reassuring words
✔ A starting point for understanding who you are

This isn’t a checklist or a medical factsheet. It’s a quiet space for you to reconnect with yourself and take the next steps in a way that feels right.

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